I ran 6.5 this morning and feel really good. There was a monster hill at the 3.5 mile mark and I was able truck up it like a champ. I ate some honey stinger chews before the run and felt awesome. My playlist is on point.
Once I got home I ate some oatmeal and drank some Gatorade. Now to change over and get ready for the vet. Odin is getting "fixed" today. Bring on week 5.0!
This is a place to post workouts and training tips. Our goal is personal fitness and the benefits it brings. For me, that means running marathons. What does it mean to you?
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2023, Here we come!
Here we go, we're at it again! Time to train for another race! The goal this year is to complete the Capital City Marathon (full) in les...

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It's been a rough week so far. I got injections in my lower thumb joint (arthritis) on Wednesday and took Thursday off work. I got ZERO ...
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It has been a few months since I have posted. Do not mistake that for me not working out. I have been! I run or hike every workday on my tre...
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I ran 6.5 this morning and feel really good. There was a monster hill at the 3.5 mile mark and I was able truck up it like a champ. I ate so...
You look great. Line upon line You are climbing the ladder
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